Once you’ve learned a variety of practices and are able to really tap in with what’s happening inside, you can allow your own needs to guide your practice as your own personal dance. Part of finding this internal harmony relies on cultivating awareness of various energies within.
Just like spoken poetry, the Eight Pieces of the Silk Brocade is based on finding a graceful and fluid rhythm among your own internal energies. This reminds us that it isn’t just about learning the specific routines, but also about practicing them in a way that helps us find flow with ourselves and the world. Like many practices, the Eight Pieces of the Silk Brocade was often communicated in poetry form.
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Additionally, they can learn how to balance energies that may have gotten out of harmony with one another within the body. On the other hand, when your body is relaxed, your Qi can flow smoothly and all parts of your body are able to find harmony with one another.īy learning how to identify stress and tension, practitioners can begin to release it through exercises taught in Eight Pieces of the Silk Brocade. When our body becomes stagnant, our emotions and Qi are no longer able to circulate in a healthy and positive way. Many ailments that people experience are the result of stress or tension that leads to stagnation within the body. In general, the first practices that students generally learn about are relaxation. The Eight Pieces of the Silk Brocade offers practices that are accessible for everyone, regardless of age or physical condition. Not only did the practice give people greater physical strength, but it also increased their focus, resiliency, and internal peace. They also experienced greater health at home.Īs more people started learning about the Eight Pieces of the Silk Brocade, it became popular among the civilian population as well. Combined with rigorous military training, General Yue Fei’s soldiers became formidable opponents on the battlefield. The new practices were invaluable for the Chinese army as they defended themselves against the Mongolian invasion. Some of the practices were actually specifically designed for those who couldn’t walk. He created practices for able-bodied soldiers as well as for the wounded. By combining ancient wisdom with his “modern” understanding of combat, he was able to develop a new practice that was extremely effective for both himself and his soldiers. At the time, there were already nearly 3000 years worth of Qi Gong evolution, so he has a lot of guidance. To explore his own inner power, General Yue Fei started studying history as well as Chinese classics about Qi Gong. He was already well known as an excellent general and skilled martial artist, but he knew there was more to power than strategy and physical strength. As legend has it, a young Chinese General named Yue Fei decided to commit himself to discover more ways to enhance the strength of his army. The practice known as Eight Pieces of the Silk Brocade originated during the South Song Dynasty nearly 1000 years ago. Anything that could allow soldiers to cultivate power was seen as valuable, so many generals studied and taught various Qi Gong practices. Born on the BattlefieldĪs a practice for strength and vitality, it’s no surprise that warriors were some of the first Qi Gong practitioners. Today, we’re going to explore the history of the Eight Pieces of the Silk Brocade, as well as how the practice can be applied today. One of the things that Lee loves about Qi Gong is how it allows us to use ancient wisdom for modern purposes. After all, our DNA has stayed pretty consistent for thousands of years. While the specific intentions of early Qi Gong practitioners were sometimes different than ours in the twenty-first century, we can still apply their knowledge in our modern lives. One of these is the wisdom that Qi Gong can teach us. However, despite the rapid evolution of humankind, there are some things that remain timeless. Even within our lifetimes, our world has seen significant transformations in every aspect: technologically, socially, culturally, and even spiritually. Many things have changed since the early beginnings of Qi Gong.
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